I’m over 50, I consistently workout 2-3 times per week but “fell off the motivation train” the last few months. I haven’t come across the 24 hour fasting idea and am looking to cut 10 pounds in order to realign with my 195# normal weight. I’m going to mix this idea in. Thank you.
I’m over 50, I consistently workout 2-3 times per week but “fell off the motivation train” the last few months. I haven’t come across the 24 hour fasting idea and am looking to cut 10 pounds in order to realign with my 195# normal weight. I’m going to mix this idea in. Thank you.
You're welcome. Hope it helps!
This is super helpful, thank you! I’m over complicating my workouts. I need this.